Yoga | Pexels By Prasanth Inturi
Yoga | Pexels By Prasanth Inturi
January is National Mental Wellness Month! The key to mental wellness is being proactive by taking care of our mental well-being before any issues arise and recognizing the eight areas of wellness – mental, physical, emotional, spiritual, social, personal, professional, and medical. We hope you use these six general strategies to maintain your mental wellness and thrive! For more information about mental wellness and to download your mental wellness checklist, visit https://www.nih.gov/.../emotional-wellness-checklist-2022...
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